Upper Arm Skin Bumps & Pimples

People ask almost every week about upper arm skin bumps or pimples. You are not alone – it is a common problem. This is a method that may resolve this annoying and sometimes uncomfortable skin condition.

For most, attention to the upper arm when showering or bathing will improve the appearance and feel of the skin. Generally, it is a buildup of dead skin “glued” in place by oils coming from the pores. The buildup on dry skin may just feel bumpy, even get a little red. Others may experience pimples that get inflamed. Most of these conditions itch which is your body’s way to encourage you to “scratch away” the buildup. Here are the general directions we have found works for many to care for this skin:

  1. First select a gentle, hydrating cleanser or body wash that will aid to soften and cleanse the area. We had impressive results with Renew Body Wash – effective and affordable.
  2. Next use a wash cloth or exfoliating cloth/glove with the cleanser or body wash in a circular motion all over the affected area. Some start with the wash cloth, then graduate to an exfoliating fabric – the more sensitive the skin, the gentler the fabric you want to use. First time go gentle on the skin. As you continue to do this daily, you can be more firm.
  3. Be sure to rinse the skin thoroughly from any cleanser or body wash.
  4. Some find benefit using their facial toner to normalize the pH of the skin to receive the lotion without further irritation.
  5. Do not dry the skin – rather immediately apply a nourishing lotion to the wet/damp skin to further hydrate and protect the skin.

Within a week or two, you should see the upper arm skin becoming softer and smoother with less upper arm skin bumps & pimples. If the steps above does not get the results desired, we have found applying a pure essential oil like Lavender, Frankincense, or Melaleuca to the skin before step 5. This can take some experimentation on which essential oil or blend of oils will give you best results. Reach out and take advantage of our experience to help with this! Reminder – sensitive skins may need the essential oil to be diluted by a carrier oil like Sweet Almond Oil. Also, be sure you are using a “real” essential oil and not a synthetic! After you have massaged the essential oil in, massage your lotion over to protect and seal moisture in.

If these skin bumps & pimples appear elsewhere on the body, the condition may be from acne or sport garments which may improve with the technique above but may benefit from different products. You can use the same general treatment as above but using an acne wash for cleansing the face, back, upper legs or buttocks. Then using the acne astringent to follow the cleansing to remove any cleanser residue and gently exfoliate. Then finish with an oil free moisturizer. Melaleuca oil is an excellent treatment for acneic skin and could be used before the oil free moisturizer. We have had excellent results with the Clarity Line of products – clinically proven results and affordable.

Please let us know if you found this helpful. we love hearing from you and learning about your testimonials! We love to consult on products and which essential oils may be best for your situation. We are not medical doctors or professionals – rather a licensed cosmetologist & esthetican with over 30 years of experience to share! You can call/text at (847) 502-8394, email at elizabeth@yourcomfortforlife.com or find me on Facebook (Elizabeth Anthony Gronert). We look forward to helping you and your family have Comfort For Life! Elizabeth & Kris Gronert

Don’t Skip Your Skin Care Toner!

Yep – we are moving from discussing healthy meals to healthy skin in this post! I am a licensed cosmetologist and esthetician with over 39 years of experience – I can’t believe I can say that! When I work with people, I find that time is always one of the reasons we don’t do “all of the steps” for an ideal skin care regimen. I totally get that. Too many steps cause people to not follow the program because, let’s face it –  Life is busy! But skipping your skin care toner is a bad choice long term! Here is why:

Skin Care Toner will help your skin return to a normal pH after cleansing. When the pH is normal, application of serums, lotions and creams are more effectively absorbed.

Since skin care toner will neutralize your skin back to it’s normal pH not only will your skin care products work better, they are less likely to irritate the skin. If skin nutrition is applied immediately following cleansing, the skin may react negatively to those ingredients. By not using your skin care toner, applying treatments may cause skin problems instead of helping your skin like they were designed.

Use a cotton pad with your skin care toner to remove missed dirt, cleanser residue and give your skin a gentle exfoliation (dead skin cell removal) – FYI this is better than just misting the toner on your skin (which I know feels like a time saver but it is not a “skin saver!)

When hot outside, you can refrigerate your skin care toner for a cooling treatment after cleansing. But don’t put it in the fridge if that makes it more likely for you to forget or not take the time to get it!

If you found this information helpful, let us know! If you have any medical conditions, please consult your medical professional before following any of my suggestions here.

Questions, thoughts? You can call/text at (847) 502-8394, email at elizabeth@yourcomfortforlife.com or find me on Facebook (Elizabeth Anthony Gronert). We look forward to helping you and your family have Comfort For Life! Elizabeth & Kris Gronert

 

 

Still bringing you Comfort For Life!

September is almost gone and I am wondering where did the time disappear to? Are you feeling the same way? My last post was in June before we went on our 17 day trip right after starting a new business….that was fun and stressful! After the trip, we jumped right back into the “sea of busyness” and are slowly reaching out to all the wonderful people we know to share all the changes we have experienced. Can’t wait to connect if we haven’t already……It really has given us time to be grateful and in awe of the contacts we have developed over the years. And with Facebook we are able to still interact with so many who we don’t see on a regular basis!

Some of you still don’t know that Private Quarters has closed their doors as of June 1, 2012. At first this was quite a shock but as most of us “mature folk” have learned (I think they call that wisdom!) that when a door closes, it gives us an opportunity to take a close look at that “wish list” we keep….and act on it. Kris and I spent a lovely evening in the hot tub with a great bottle of wine to determine what was important to our family now (that list was in my June 2012 post) and I am happy to report that we have found a simpler, very rewarding way to create security for our family and help the people we care about!

Our business partner is a “direct to you” store for safe, non-toxic, eco-friendly and made-in-the-USA products. These products combined with the skills I have acquired over the last 35 years, will create a fine blend of new services we can offer our customers. I continue to speak on Visual Presence, Dress for Success, Put Your Best Foot Forward, How To Sleep More Restoratively….but now will also offer appointments/will speak on topics relating to my Nail Technician, Cosmetology, Esthetician and Makeup Artist Licenses and Experience.

We look forward to helping you or someone you know…continuing our adventure of helping you and yours have Comfort For Life! Please contact us for upcoming events and more information at (847) 502-8394 or Elizabeth@yourcomfortforlife.com

Elizabeth & Kris Gronert bringing you new ideas each month for your family’s Comfort For Life.

Stay tuned as our blog evolves – we promise it will be a fun adventure!